Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
“Sandra is a wonder-filled teacher. She is also a great technical instructor. and makes yoga an adventure and a gift. What new thing will I learn today? What new insight will pop into my mind as I open my body and spirit? When I find myself looking forward to a class without resistance or need to push myself up and out the door, then I know I have found the right teacher.”
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Nutritious Movement and Z-Health Neurological-Based Movement Training.
MY MONTHLY NEWSLETTER CONTAINS:
- Schedule Updates
- Videos with Tips on How to Move Better
- Short Reflections on Life and Movement
THE LATEST VIDEO
Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.
With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from Sandra in person and online.
To download the Prayer Text and Yoga Illustrations (PDF) click here.