Move Better. Feel Better!

Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques

“Sandra is a wonder-filled teacher. She is also a great technical instructor. and makes yoga an adventure and a gift. What new thing will I learn today? What new insight will pop into my mind as I open my body and spirit? When I find myself looking forward to a class without resistance or need to push myself up and out the door, then I know I have found the right teacher.”

-Zeus Yiamouyiannis

CLASSES IN DECEMBER

MINNESOTA: I'll be visiting Dec. 8 - 20. Contact me if you would like to arrange for a private session.

CALIFORNIA: I’ll be teaching two public classes at Oakland Yoga Studio:
Sun. 12/23, 5:30-7:00
Tues. 12/1, 11:30-1:00

I'll also be available for private sessions in the Bay Area Dec. 23 - Jan. 2. Contact me if you'd like to set one up.

MAUI: I will be off island Dec 6-Jan 3 Pamela Absher will be teaching my classes at Maui College.

Wisdom Flow Classes:
Jennifer Lynn is subbing Dec 11 and 18
No Class on Dec 25 and Jan 1

WEEKLY VIDEO CLASSES NOW AVAILABLE

Join me for a weekly online class by signing up on my Patreon Channel. Classes are 30-90 minutes long and I take requests!

SKYPE AND FACETIME LESSONS

By the hour or three 20-minute sessions a week. Contact me to set up a time.

2019 WALL CALENDAR

The theme for the 2019 wall calendar is "Rotations in Beautiful Locations" and includes photos from Maui, California, Minnesota and Italy. It's available in two sizes:

11.5"x14.5" is $18


6.5"x8.5" is $10

ONGOING CLASSES ON MAUI

Yoga for Backcare and Scoliosis meets on Tuesdays 4:30-5:45 at Wisdom Flow Yoga, 95 Makawao Ave, Pukalani. Sign up here.

Maui College classes meet on Mondays and Wednesdays 10:45-11:45 in Laulima 105. Sign up here.

MOVING WITH SCOLIOSIS

My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Nutritious Movement and Z-Health Neurological-Based Movement Training.

MY MONTHLY NEWSLETTER CONTAINS:

  • Schedule Updates
  • Videos with Tips on How to Move Better
  • Short Reflections on Life and Movement

THE LATEST VIDEOS




READ MY LATEST BLOG POST HERE

 

Tricky Trikonasana: My Travels with Triangle Pose

 
 

FEATURED VIDEOS:

CD AVAILABLE

Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.

With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from Sandra in person and online.

To download the Prayer Text and Yoga Illustrations (PDF) click here.

CONTACT ME

Set up a private lesson with me in person or via Skype or FaceTime, or send me any yoga related thoughts, questions or comments. Mahalo.
Phone: (510) 919-3667
Email: yoga@raziyoga.com
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