Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
Healthy movement is an essential aspect of self-care. As we are learning more about the practice of social distancing, I am increasing my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.
For 14 years I taught the Community Class in Oakland CA. It was called, “Community” because I wanted to make it financially accessible to everyone. It has made a Virtual comeback.
Join me Sundays, 5:30pm Pacific Time, on Zoom. I will send the link out via my email list. You can join the class here.
While this class is offered for no cost, donations are appreciated and can be made here:
The Community for Healthy Movement is a monthly membership plan for those of you who would like to participate regularly in the Sunday Community Class and receive more in-depth instruction and/or more virtual interaction with me and other movement practitioners. Find out more here.
LIVE CLASS ON WEDNESDAYS
With a large screen I can now teach in a way that I will be able to see you and give individual instruction. It will be more like a live in-person class and will be limited to nine students. The sliding scale fee is $10-$20. Please email me if you would like to participate and I will send you the details of how to sign up.
For those of you who want more recorded classes but don’t want to subscribe to Patreon, you can purchase a bundle of classes. Currently, I have available a series of Gentle Practices that includes simple moves for hips, shoulders and the lower back. You can find more information here.
By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set up a session.
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Neurological-Based Movement Training.
MORE FEATURED VIDEOS:
Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.
With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from Sandra in person and online.
To download the Prayer Text and Yoga Illustrations (PDF) click here.