Move Better. Feel Better!

Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques

Healthy movement is an essential aspect of self-care. As we are learning more about the practice of social distancing, I am increasing my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.

FREE LIVE CLASS THIS SUNDAY

For 14 years I taught the Community Class in Oakland CA. It was called, “Community” because I wanted to make it financially accessible to everyone. It has made a Virtual comeback.

Join me Sundays, 5:30pm Pacific Time, on Zoom. I will send the link out via my email list. If you are not already subscribed, you can join the class here.

While this class is offered for no cost, donations are appreciated and can be made here:

SIX FREE ONLINE CLASSES

Here are six practices you can do at home at any time:

WEEKLY VIDEO CLASSES

Join me for a weekly online class by signing up on my Patreon Channel. Classes are 30-90 minutes long and I take requests!

SKYPE, FACETIME, AND ZOOM LESSONS

By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set one a session.

MOVING WITH SCOLIOSIS

My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Nutritious Movement and Z-Health Neurological-Based Movement Training.

CLASSES ON MAUI ARE ON HIATUS

As of now, Maui College classes are cancelled through the end of March. Normally they meet on Mondays and Wednesdays 12:00-1:00 in Laulima 105. You can sign up for later months here.

MY MONTHLY NEWSLETTER CONTAINS:

  • Schedule Updates
  • Videos with Tips on How to Move Better
  • Short Reflections on Life and Movement

FEATURED VIDEO

DAILY SHORT VIDEO

Social Distance, but not Sensory Distance

You can find all my videos here

READ MY LATEST BLOG POST HERE

Morning Terrors and Morning Blessings

 
 

MORE FEATURED VIDEOS:

CD AVAILABLE

Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.

With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from Sandra in person and online.

To download the Prayer Text and Yoga Illustrations (PDF) click here.

CONTACT ME

Set up a private lesson with me in person or via Skype or FaceTime, or send me any yoga related thoughts, questions or comments. Mahalo.
Phone: (510) 919-3667
Email: yoga@raziyoga.com
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