Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
Healthy movement is an essential aspect of self-care. As we are learning more about the practice of social distancing, I am increasing my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.
For 14 years I taught the Community Class in Oakland CA. It was called, “Community” because I wanted to make it financially accessible to everyone. It has made a Virtual comeback.
Join me Sundays, 5:30pm Pacific Time, on Zoom. I will send the link out via my email list. If you are not already subscribed, you can join the class here.
While this class is offered for no cost, donations are appreciated and can be made here:
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Nutritious Movement and Z-Health Neurological-Based Movement Training.
MORE FEATURED VIDEOS:
Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.
With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from Sandra in person and online.
To download the Prayer Text and Yoga Illustrations (PDF) click here.