Healing

Today is the 23rd of the month and it’s also the end of Yom Kippur, a Jewish observance of contemplation and reflection. Last night I stood in front of over 1000 people and guided them in silent meditation. Today, I had the honor of leading a healing gathering. On both occasions I invited everyone to cultivate a connection with our bodies as a way to enter into a contemplative healing space. In my understanding, healing does not meaning “fixing." It's about coming to know ourselves as whole, even in the midst of brokenness. While we may yearn or pray for particular outcomes and movement in our lives, healing can also be about opening to the resources within us…

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