You can see a new class every week by becoming a member of my Patreon page. Patreon members can also access all previously posted classes whenever they like.
You can sign up for my Patreon page here!
Take a look at these two videos for free to see what I offer.
This 42 minute practice begins with a gentle warm-up and then focuses on neurological and biomechanical movements to wake up and strengthen the gluteus medius. For this practice you will need one block and a place to lie down.
In this 77 minute practice you have the opportunity to move all your parts in different directions. You will need a blanket, strap, and two blocks. My friend R2 makes a cameo appearance too.