Sit and Read with a Happier Spine

  I am fascinated by how everyday habits of movement affect overall health. Sitting is one the top of the list. By now, most people have heard about how too much sitting is deleterious to our health. While it's true that continuous sitting causes a whole array of problems, sitting in and of itself is a natural human movement. The main problem with sitting while reading is that it often leads to prolonged slouching. Eye placement is a major culprit. Vision is a powerful force. The entire shape of our body gets determined by where we place our eyes. For example, looking down with our eyes inhibits the extensor muscles in our upper spine. This means that when…

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