Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
Healthy movement is an essential aspect of self-care. As we are living in a time of social distancing, I have increased my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.
The Community for Healthy Movement is a monthly membership plan for those of you who would like to participate regularly in the Sunday Community Class and receive more in-depth instruction and/or more virtual interaction with me and other movement practitioners. Find out more here.
By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set up a session.
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Neurological-Based Movement Training.