Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
Healthy movement is an essential aspect of self-care. As we are living in a time of social distancing, I have increased my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.
The Community for Healthy Movement is a monthly membership plan for those of you who would like to participate regularly in the Sunday Community Class and receive more in-depth instruction and/or more virtual interaction with me and other movement practitioners. Find out more here.
By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set up a session.
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Neurological-Based Movement Training.
MORE FEATURED VIDEOS:
Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.
With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from me directly.
To download the Prayer Text and Yoga Illustrations (PDF) click here.