Move Better. Feel Better!

Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques

Healthy movement is an essential aspect of self-care. As we are living in a time of social distancing, I have increased my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.

LIVE CLASSES ON ZOOM

Sundays 5:15pm - 6:30 PDT, 2:15pm - 3:30 HST
COMMUNITY CLASS

Wednesdays 1pm - 2:30 PDT, 10am - 11:30 HST
THE MOVEMENT LAB

Thursdays 10:15am - 11:30 PDT, 7:15am - 830 HST
HEALTHY MOVEMENT

ON-DEMAND CLASSES

PATREON SUBSCRIPTION
Get a new class every week. Practice whenever you like.

CLASS BUNDLES
Bundles of prerecorded classes, no subscription required.

SHORT VIDEOS
Lots of fun shorts that focus on one movement. Free on my YouTube channel.

CHM MONTHLY MEMBERSHIP PLAN

The Community for Healthy Movement is a monthly membership plan for those of you who would like to participate regularly in the Sunday Community Class and receive more in-depth instruction and/or more virtual interaction with me and other movement practitioners. Find out more here.

PRIVATE LESSONS ONLINE
via Zoom, Skype, or FaceTime

By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set up a session.

MOVING WITH SCOLIOSIS

My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Neurological-Based Movement Training.

MY EMAILS CONTAIN:

  • Information About Classes
  • Videos with Tips on How to Move Better
  • Short Reflections on Life and Movement

Click here to read my latest email.

FEATURED VIDEO

You can find all my videos here

READ MY LATEST BLOG POST HERE

A Few Thoughts About Recent Events

 
 

MORE FEATURED VIDEOS:

CD AVAILABLE

Moving with Morning Blessings: A Guided Yoga Practice with Jewish Song and Prayer – $15.

With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service. The CD is available to purchase from me directly.

To download the Prayer Text and Yoga Illustrations (PDF) click here.

CONTACT ME

Set up a private lesson with me in person or via Zoom, Skype or FaceTime, or send me any yoga related thoughts, questions or comments. Mahalo.
Phone: (510) 919-3667
Email: yoga@raziyoga.com
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