Move Better. Feel Better!
Combining the wisdom of yoga practices with cutting edge neurological and bio-mechanical movement techniques
Healthy movement is an essential aspect of self-care. As we are living in a time of social distancing, I have increased my online options for public and private movement classes. All my in-person classes are on hold until we get through this difficult time.
LIVE CLASSES ON ZOOM
Sundays 5:15pm - 6:30 PDT, 2:15pm - 3:30 HST
COMMUNITY CLASS
Wednesdays 1pm - 2:30 PDT, 10am - 11:30 HST
THE MOVEMENT LAB
Wednesdays 3pm - 4 PDT, Noon - 1 HST
AFTERNOON YOGA
Thursdays 10:15am - 11:30 PDT, 7:15am - 830 HST
HEALTHY MOVEMENT
ON-DEMAND CLASSES
PATREON SUBSCRIPTION
Get a new class every week. Practice whenever you like.
CLASS BUNDLES
Bundles of prerecorded classes, no subscription required.
SHORT VIDEOS
Lots of fun shorts that focus on one movement. Free on my YouTube channel.
CHM MONTHLY MEMBERSHIP PLAN
The Community for Healthy Movement is a monthly membership plan for those of you who would like to participate regularly in the Sunday Community Class and receive more in-depth instruction and/or more virtual interaction with me and other movement practitioners. Find out more here.
PRIVATE LESSONS ONLINE
via Zoom, Skype, or FaceTime
By the hour or three 20-minute sessions a week. Currently offered at half-price for greater accessibility during this difficult time. Contact me to set up a session.
MOVING WITH SCOLIOSIS
My classes, workshops and private sessions help people with scoliosis develop a better understanding of their bodies and develop non-invasive tools for self-care. My approach consists of multiple modalities including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Neurological-Based Movement Training.
CONTACT ME
Set up a private lesson with me in person or via Zoom, Skype or FaceTime, or send me any yoga related thoughts, questions or comments. Mahalo.
Phone: (510) 919-3667
Email: yoga@raziyoga.com
