WEEKLY CLASS SCHEDULE
I offer sliding scale rates on all my classes in order to make them accessible. Scholarships are available for dedicated students. Gratitude for those of you you choose the higher end of the scale as it allows me to continue to teach and make classes available for all who wish to participate.
Sundays
Community Class
3:15 HST, 5:15 PST
Live on Zoom, 75 minutes
I continue teaching this as a donation-based class to support everyone who is sheltering in-place.
Join the Community For Healthy Movement for live and recorded access to the Sunday class, and other bonus content.
Wednesdays
Moving With Scoliosis
8:00am HST, 10:00am PST
Live on Zoom, 75 minutes
We will incorporate multiple movement modalities including
including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Brain-Based Movement Training. The first 15 minutes of class will be for questions and discussion.
$18 – $30, Sliding Scale
Join the Moving With Scoliosis Community for live and recorded access to the Wednesday class.
Wednesdays
The Movement Lab
11:00am HST, 1:00pm PST
Live on Zoom, 90 minutes
We’ll be using a combination of movement modalities to explore a pose, body area or particular movement. It’s for those who like to learn about the details.
This class is for continuing students only and requires permission to join.
Email Sandra to find out more.
$15 – $30, Sliding Scale
Thursdays
Healthy Movement
8:15am HST, 10:15am PST
Live on Zoom, 75 minutes
This is a gentle class appropriate for those with injuries or restrictions who would like to experience a full practice. All are welcome
$15 – $30, Sliding Scale
Wednesdays – Moving With Scoliosis
7:00am HST, 10:00am PDT
Live on Zoom, 75 minutes
We will incorporate multiple movement modalities including
including Postural Yoga, The Schroth Method, Pilates, Feldenkrais, Restorative Exercise, and Z-Health Brain-Based Movement Training. The first 15 minutes of class will be for questions and discussion.
$18 – $30, Sliding Scale
Join the Moving With Scoliosis Community for live and recorded access to the Wednesday class.
PACKAGES
Contact me for information about packages that combine individual sessions with on-demand videos and lives classes at a discounted rate.
ONE-ON-ONE SESSIONS
PRIVATE SESSIONS are available for individuals or small groups. They are an opportunity to focus on your individual concerns. You may choose to have sessions weekly, monthly or once in a while as a way to support your ongoing class experience or personal practice.
Private via Zoom or FaceTime: $105 per hour, or $120 for three 20-minute sessions a week.
What you’ll need:
Free account on either Zoom or FaceTime.
Computer, tablet or phone with camera and microphone.
Reliable Internet Connection by WiFi or Ethernet.
Well-lit space.
Please contact me to set up a session.
